“This veggie burger is so hearty and filling – I attribute that to the combination of mushrooms and black beans. Especially the black beans, which works as a binder and also lends flavour and texture to the patty. However, the star of the show for me is the plantain salsa!” – Chantay Campbell, Greedy Girl Cooks

Garden Burger with Balsamic Plantain Salsa
Course:
Main Dish
Servings: 4 Burgers
Ingredients
For the Patties
- 1½ lb mushrooms , chopped
- 1 small onion , finely chopped
- 3 tablespoons butter
- 1 tablespoon oil
- ¼ teaspoon salt
- 2 garlic cloves , shredded
- 1½ cup panko breadcrumbs
- 1 cup shredded carrots
- 1 can black bean puree
- 2 eggs
- 1 tablespoon coconut oil
- ¼ teaspoon black pepper
- ½ teaspoon ground allspice
- ½ teaspoon smoked paprika
- ½ teaspoon salt
- 2 tablespoon oil (for frying)
For the Balsamic Plantain Salsa
- ½ ripe plantain , baked
- 1 tablespoon minced shallot
- 2 teaspoons balsamic vinegar
- 1½ tablespoon honey
Toppings
- Smoked Gouda
- Watercress
- Toasted buns
Preparation
-
Make the salsa: bake or fry plantain until brown and crispy around the edges. Cut the plantains into fine cubes and set aside.
-
In a small bowl whisk together the honey, balsamic vinegar and shallots to form a dressing, then pour over the chopped plantains and let marinate until you are ready to assemble the burgers.
-
Make the burger: melt butter in the oil and sauté the mushrooms and onions. Once they begin to soften the mushrooms will reduce in size. Add the salt and garlic; cook for one more minute, remove from heat and set aside.
-
Strain one can of black beans, removing all of the water. Blend in a food processor to make a paste (it's okay if some chunks remain).
-
In a bowl combine, the sautéed mushrooms, black bean paste, shredded carrots, panko breadcrumbs, eggs, coconut oil, salt, black pepper, allspice and smoked paprika; once combined, form into patties and place in the freezer for 10 minutes.
-
Heat some oil or butter in a skillet and cook patties until golden brown and crispy on both sides (about 3 minutes per side). When the patty is flipped add the smoked gouda to melt.
-
Assemble the burger with toasted bun, veggie patty and cheese, plantain salsa and top with watercress.
Cook's Notes
For a vegan option, omit eggs and replace the Smoked Gouda with a vegan cheese.
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