Cassava Blended Pancakes

The Ministry of Agriculture (MOA) in St. Lucia has published a cookbook featuring 25 original cassava recipes, and who knew the starchy staple could be prepared in such sweet and savoury ways! These Cassava Pancakes by Lisa Hunt-Mitchell are a great twist on a borrowed Caribbean breakfast favourite. 

2.6 from 699 votes
Cassava Blended Pancakes
Cassava Blended Pancakes
Total Time
20 mins
 
Course: Breakfast
Cuisine: Caribbean
Servings: 8
Author: Lisa Hunt-Mitchell
Ingredients
  • 1 1/4 cups mashed cassava
  • 1/2 cup cassava flour
  • 1/4 cup coconut milk
  • 1/4 cup water
  • 2 Tbsp. oil
  • 2 eggs
  • 1 1/2 Tbsp. sugar or other sweetener
  • 1 Tbsp. baking powder
  • 2 tsp. grated ginger
  • 1 tsp. cinnamon
  • 1 tsp. vanilla essence
  • 1/4 tsp. nutmeg
Preparation
  1. In a large bowl sift together the flour, baking powder, sugar, and cinnamon.

  2. Make a well in the center of mixture and pour in milk, essence, eggs, oil and ginger; mix until smooth.

  3. Heat a non-stick pan over low heat and pour 1/4 cup of batter onto the pan. 

  4. Turn when bubbles form on top of the pancake, cooking the other side until golden brown. Repeat until batter has been used up.

  5. Serve with your choice of local fruits.

Browse more original cassava recipes from the book in the free digital copy right here

Saint Lucia's Cassava Recipe Book

 

Ministry of Agriculture (Saint Lucia)

Contributor

Our aim is to develop St. Lucia's Agricultural sector to ensure increased production of quality food and other commodities through environmentally sustainable management practices for the benefit of the entire population.

4,079 Comments
  1. Hello, I do believe your site may be having browser compatibility issues. When I take a look at your blog in Safari, it looks fine however, if opening in IE, it’s got some overlapping issues. I just wanted to give you a quick heads up! Besides that, excellent site!

  2. Thanks so much for providing individuals with an exceptionally brilliant chance to discover important secrets from this web site. It is usually very superb and also stuffed with amusement for me personally and my office fellow workers to search your site at least 3 times in one week to see the latest guidance you have. Not to mention, we are usually fascinated for the remarkable knowledge you give. Some 1 ideas on this page are basically the most impressive we have had.

  3. I wanted to make a note to be able to thank you for those awesome ways you are sharing at this site. My incredibly long internet search has at the end of the day been paid with reliable facts to talk about with my close friends. I ‘d assert that many of us visitors actually are unequivocally endowed to exist in a notable place with so many perfect people with valuable advice. I feel truly blessed to have used your website page and look forward to many more fabulous times reading here. Thank you once more for everything.

  4. I have to express my thanks to this writer just for rescuing me from such a issue. After looking out throughout the world-wide-web and finding recommendations that were not helpful, I was thinking my life was done. Living minus the solutions to the difficulties you have resolved as a result of your blog post is a critical case, and those that might have badly damaged my entire career if I hadn’t noticed your site. The talents and kindness in taking care of every part was crucial. I don’t know what I would’ve done if I hadn’t come upon such a thing like this. I’m able to now look ahead to my future. Thanks a lot so much for this impressive and sensible guide. I will not hesitate to refer the website to any individual who should have support on this situation.

  5. I wanted to compose you one very little remark to finally give many thanks the moment again for your personal awesome knowledge you’ve featured on this site. It is surprisingly generous of people like you to allow unhampered what many individuals would’ve offered for an e book in order to make some money for their own end, most notably considering that you might have done it in the event you desired. These smart ideas as well acted to become great way to be sure that other individuals have the same interest just like mine to realize way more when it comes to this problem. I know there are some more enjoyable sessions up front for those who find out your blog.

  6. Hello! I know this is kinda off topic nevertheless I’d figured I’d ask. Would you be interested in exchanging links or maybe guest writing a blog article or vice-versa? My website goes over a lot of the same topics as yours and I think we could greatly benefit from each other. If you’re interested feel free to send me an email. I look forward to hearing from you! Great blog by the way!|

  7. I have to thank you for the efforts you have put in writing this blog. I’m hoping to check out the same high-grade content from you in the future as well. In fact, your creative writing abilities has motivated me to get my own, personal website now 😉

Leave a Reply