Cassava Blended Pancakes: Excerpt from ‘St. Lucia’s Cassava Recipes’ Book

Cassava Blended Pancakes

The Ministry of Agriculture (MOA) in St. Lucia has published a cookbook featuring 25 original cassava recipes, and who knew the starchy staple could be prepared in such sweet and savoury ways! These Cassava Pancakes by Lisa Hunt-Mitchell are a great twist on a borrowed Caribbean breakfast favourite. 

2.6 from 699 votes
Cassava Blended Pancakes
Print
Cassava Blended Pancakes
Total Time
20 mins
 
Course: Breakfast
Cuisine: Caribbean
Servings: 8
Author: Lisa Hunt-Mitchell
Ingredients
  • 1 1/4 cups mashed cassava
  • 1/2 cup cassava flour
  • 1/4 cup coconut milk
  • 1/4 cup water
  • 2 Tbsp. oil
  • 2 eggs
  • 1 1/2 Tbsp. sugar or other sweetener
  • 1 Tbsp. baking powder
  • 2 tsp. grated ginger
  • 1 tsp. cinnamon
  • 1 tsp. vanilla essence
  • 1/4 tsp. nutmeg
Preparation

  1. In a large bowl sift together the flour, baking powder, sugar, and cinnamon.

  2. Make a well in the center of mixture and pour in milk, essence, eggs, oil and ginger; mix until smooth.

  3. Heat a non-stick pan over low heat and pour 1/4 cup of batter onto the pan. 

  4. Turn when bubbles form on top of the pancake, cooking the other side until golden brown. Repeat until batter has been used up.

  5. Serve with your choice of local fruits.

Browse more original cassava recipes from the book in the free digital copy right here! 

Saint Lucia's Cassava Recipe Book

 

Ministry of Agriculture (Saint Lucia)

Contributor

Our aim is to develop St. Lucia's Agricultural sector to ensure increased production of quality food and other commodities through environmentally sustainable management practices for the benefit of the entire population.

4,079 Comments

  19. After I originally left a comment I seem to have clicked the -Notify me when new comments are added- checkbox and now every time a comment is added I receive four emails with the same comment. Perhaps there is a means you can remove me from that service? Cheers!

  21. An impressive share! I’ve just forwarded this onto a friend who had been conducting a little research on this. And he actually ordered me breakfast because I found it for him… lol. So let me reword this…. Thank YOU for the meal!! But yeah, thanks for spending time to talk about this subject here on your blog.

  31. The very next time I read a blog, Hopefully it won’t fail me as much as this particular one. I mean, I know it was my choice to read, but I genuinely believed you’d have something useful to talk about. All I hear is a bunch of crying about something that you can fix if you weren’t too busy seeking attention.

  32. You’re so cool! I don’t suppose I’ve truly read anything like this before. So wonderful to find somebody with a few original thoughts on this issue. Really.. thank you for starting this up. This site is something that is needed on the web, someone with a bit of originality!

  37. Thank you for all your efforts on this web site. My daughter take interest in going through research and it is obvious why. All of us learn all about the compelling tactic you offer very important things via your website and even inspire contribution from some other people on the point and our own simple princess has been being taught a lot of things. Enjoy the remaining portion of the new year. You’re the one carrying out a dazzling job.

  38. Needed to write you this tiny observation just to thank you very much the moment again with your remarkable methods you have featured on this website. This has been really generous of you to provide freely all that numerous people could possibly have advertised for an ebook in order to make some profit on their own, most importantly seeing that you could possibly have done it in case you considered necessary. These ideas likewise worked to become a easy way to fully grasp that most people have the same eagerness the same as my very own to see good deal more pertaining to this condition. I’m certain there are a lot more pleasurable times up front for those who scan through your site.

  40. I would like to express my respect for your kind-heartedness for people who must have help with that field. Your special dedication to passing the message all around appeared to be remarkably insightful and have all the time helped others just like me to reach their pursuits. Your entire invaluable key points can mean so much to me and further more to my colleagues. Many thanks; from everyone of us.

  41. I want to show my respect for your kindness giving support to those who have the need for guidance on in this situation. Your personal dedication to getting the solution around appears to be wonderfully significant and has always encouraged many people like me to reach their pursuits. The invaluable guide can mean a whole lot a person like me and additionally to my colleagues. Regards; from everyone of us.

« Older Comments

Leave a Reply