A bowl of spicy Caribbean peanut vegetable soup.

Don’t let a cold, rainy day get the better of you. Fight back (yea!) with soup. Soup is nutritious, filling, flavourful and best of all – it warms you up. Here are four to try.

1. Lemongrass Coconut Soup

Lemongrass soup
Image © Chef Leigh-Ann Martin

This quick, no-fuss and vegan-friendly soup serves as a base to which you can add noodles, other vegetables, shrimp or chicken, or whatever your palette craves. Get the recipe.

2. Jamaican Mannish Water (Goat Soup) 

Bowl of mannish water (goat soup).
Image © Chef Noel Cunningham

Goat Soup aka Mannish Water is a superb, hearty concoction full of deep, goat flavours with a hint of spice. Get the recipe.

3. Callaloo with Crab

Callalloo with Crab
Image © Nita Ragoonanan

This callaloo has in lots of vegetables, just the right herbs and spices for flavour, coconut milk for even more flavour and crab – can you say ‘winning’ combination? Get the recipe.

4. Spicy Caribbean Peanut Vegetable Soup

A bowl of spicy Caribbean peanut vegetable soup.
Image © Jackie Fraser-Dunfield

This creamy soup has a wonderful blend of vegetables, tomatoes and peanut butter. Yes…crunchy peanut butter. It can be pureéd or served with firm vegetables. Get the recipe.


Lemongrass Coconut Soup

Jamaican Mannish Water (Goat Soup)

Callaloo with Crab

Spicy Caribbean Peanut Vegetable Soup

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